Search results for " explosive strength"
showing 2 items of 2 documents
The analysis of endurance, speed and explosive strength in young football players
2011
Introduction Endurance, speed and explosive strength are determinant factors of sporting performance for football players (Hoff & Helgerud, 2004). An evaluation of these abilities is fundamental in young subjects, who have still not completed their maturation, to plan an individualised and effective training program (Fernandez-Gonzalo et al., 2010). The aim of this study was to examine the level of variability in endurance, speed and explosive strength of lower limbs among young football players. Methods Sixteen male players with 5 years of experience playing football and participating in the “Giovanissimi Regionali” amateur championship (14.00 years old ± 7 months; 57.5 ± 6.66 kg weight, 1…
A preliminary comparative study on the effects of pilates training on physical fitness of young female volleyball players
2019
Introduction: Volleyball is one of the world’s most popular sports and because of its enormous popularity many studies have been conducted in an attempt to understand the better method training required to develop fitness performance by a volleyball player. Among which, Pilates exercises have also offered new effective methods for increasing strength and enhancing flexibility. However, many studies have looked at the benefits of Pilates-based exercises only for low back pain and improvement of a person’s quality of life. Therefore, the purpose of this preliminary causal-comparative study was to examine the effects of Pilates training on some physical fitness components in young female volle…